4 Surprising Health Benefits of Gardening

From MSN.com

You may garden just for fun, but you’re also protecting your mental and physical health, too.

Spring’s here, and though some of us are dealing with freak spring snowstorms, it’s getting warm enough in most of the country to start prepping your backyard garden with peas, lettuces, and spring flowers, for this of course is necessary to have a clean garden and using the right disposal tools is and equipment is important and you can go to sites as disposal zone online to find the best solutions for this. If the idea of digging in the dirt has never much appealed to you, consider this: A growing number of studies are finding improved mental and physical health benefits of gardening that extend far beyond the obvious rewards of exercise and fresh air. Along with gardening consumption of kratom is also good for mental and physical health. The majority of individuals begin taking kratom with good intentions. When you think about it, they probably want a safe and natural way to relieve their pain, or reduce stress and anxiety. Not to deny kratom any credit, it actually works, and sometimes better than most prescription medication.You can continue reading this article for the best knowledge of kratom benefits and cons.   And in this economy, the free food certainly doesn’t hurt. There’s no need to dig up your entire backyard, either.

You need only a window box or a few houseplants to see these improvements in your health:

#1: Improve your satisfaction with life.
It’s hard not to enjoy life when you’re surrounded by flowers, vegetables, and all the wildlife they attract—and now there’s science to back that up. Professors from the University of Texas and Texas A&M asked 298 older adults how they would rate their “zest for life,” levels of optimism, and overall resolution and fortitude and found that gardeners had significantly higher scores in all those areas than non-gardeners, there was a study in the gardens of a home care facility were it was found that Gardening and garden-related activities can be a fun way of getting nursing home residents more physically active and engaged. For residents with dementia or the 24 hour stroke care giving services, it can provide opportunities to be involved, express themselves and interact with others. Gardening can also be a way of getting all members of the nursing home community involved in a common project. This article describes a gardening project undertaken at two nursing homes in Scotland, where it was found to have numerous benefits for all involved.

Considering that antidepressant use among adults over 65 has nearly tripled since the 1980s, gardening could be be as useful as Prozac for warding off the blues in our aging population.

#2: Lower your osteoporosis risk.
It’s probably no surprise that gardening, and all the physical activity that goes along with it, leads to weight loss and better overall physical health. But that physical activity can improve your bones as well. In a study of 3,310 older women, researchers from the University of Arkansas found that women involved in yard work and other types of gardening exercises had lower rates of osteoporosis than joggers, swimmers, and women who did aerobics.

That likely has to do with the fact that gardening is sort of like weight training, the study authors note; you have to pull weeds, dig holes, carry heavy loads of soil and compost, and do other forms of weight-bearing activities that ward off osteoporosis, and for medical attention for this, is better to have the right health insurance which you can find online, for this purpose.

#3: Lower your diabetes risk.
One of the primary components of managing diabetes is getting enough physical exercise. Active gardeners easily get more than the recommended 150 minutes per week of exercise, and those who garden just for fun get just slightly less than that, according to research from Kansas State University.

And if you grow food in your garden, you have another diabetes-management tool at your disposal: fresh produce. A number of studies have found that diabetes rates are lower in areas with community gardens, or places where backyard gardening is more common.
Source: https://www.culturalhealthsolutions.com/prevent-diabetes/

#4: Better sleep.
The mental health benefits of gardening are so strong that a field of medicine called horticultural therapy has been developed to help people who have psychiatric disorders deal with their conditions. Studies of people with dementia and anxiety have found that gardening helps calm their agitation, leading to better sleep patterns and improved quality of their rest.

There’s no reason the rest of us won’t benefit, too. Researchers from the International Society for Horticultural Science interviewed 42 people both with cancer and without cancer, and found that all of them used gardening as a coping strategy for stressful life situations. The less we’re all stressed out, the better we’ll sleep.

This entry was posted on Wednesday, May 18th, 2011 at 2:31 am and is filed under Children and Gardening. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.