What you need:

• 1 cup all-purpose flour
• 1/2 cup whole wheat flour
• 1/2 cup granulated sugar
• 1/2 cup packed brown sugar
• 1-1/4 teaspoons pumpkin pie spice
• 1 teaspoon baking soda
• 1/4 teaspoon baking powder
• 1/4 teaspoon salt
• 1 cup canned pumpkin
• 1/2 cup fat-free buttermilk
• 1/2 cup egg substitute
• 1/4 cup canola oil
• 1/4 cup applesauce
• Cooking Spray

Step by Step:

Preheat oven to 375°F.

Combine flours, granulated sugar, brown sugar, pumpkin-pie spice, baking soda, baking powder and salt in a large bowl, stirring with a whisk.

Combine pumpkin, buttermilk, egg substitute, canola oil and applesauce in a medium bowl, stirring with a whisk. Add pumpkin mixture to flour mixture, stirring just until moist. Spoon batter into 16 muffin cups coated with cooking spray.

Bake at 375°F for 20 minutes or until muffins spring back when touched in center.

Cool muffins for 5 minutes on a wire rack; remove muffins and cool completely on a wire rack.

Yield: 16 muffins